A review by bf54life
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger

hopeful informative slow-paced

3.75

I have read a lot of nutrition books and this is one of the most thorough. I listened to the audio book and loved the authors tone and speed of reading. Although I learned a lot and enjoyed it overall, I took points off because I felt as though the author repeatedly ignored key public health concepts that prevent people from eating well. Sure, most people know a diet made up of fruits and veggies will help them live longer, but we know that not many people have access to a healthy diet. I think failing to recognize these concepts is a large oversight, which hurt the book for me