A review by samanthaardenlockheart
Maybe This Will Help?: A Field Guide to Feeling Better by Michelle Rial

medium-paced

5.0

This book is incredibly helpful for me when understanding my fears and anxieties. I ruminate, catastrophize, and worry about so many things even though not much in my life seems to be changing. It is not a “traditional” book, but is intended to exist for consistent use. I will be coming back to it many times. The drawings are so beautiful, but also cute. Michelle Rial did an outstanding job on creating this book. Hopefully, this will enhance my aspirations of having a future in psychology. 🥰🥰🥰