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kyms 's review for:
Keep Sharp: Build a Better Brain at Any Age
by Sanjay Gupta
While a lot of the recommendations for maintaining brain health are common knowledge, I especially appreciated the research into Alzheimer's disease. It was interesting to learn when the disease may begin, and the stages as it unfolds. It was heartening to learn that some people with the physical traits, do not exhibit the mental traits so often associated with it. I was grateful for the tips on caregiving and where to go for updated information going forward. I listened to this book, but I will be purchasing it for future reference.