lotusblue 's review for:

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen

5.0

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I probably purchased this book with the same expectation as many people, that Jennie would present me with a magic formula that I could use to combat the anxiety that has plagued me the last few years. Well I got something better. I received practical instruction that will allow me to identify and combat the thoughts and circumstances that make me anxious. Great book.