A review by borgmother
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

3.0

This is a lovely beginners guide to mindfulness. As far as mindfulness-books-written-by-a-white-person go, and boy howdy are there quite a few!

Less fat-shaming than a Tara Brach book which is good news.