A review by nmajeau
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter A. Levine

4.0

Really enjoyed this perspective on trauma, and I am just dipping my toe into learning about somatic healing and the role of the body. It might have been a better one to listen to because it can be a bit of a slog to eye-read books like these. It’s definitely readable by someone like me who isn’t a professional but you have to be somewhat versed or interested in trauma and somatic techniques to be gripped by this.