A review by daniel_oneiroi
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life by Alice Boyes

emotional hopeful inspiring reflective medium-paced

3.75

I think the book itself has a lot of great ideas but the conversational tone isn't for me. It works for other people who are into identifying with an author, 'bonding,' etc. It might be especially helpful for people who actually *feel bad about things,* and I... don't. I don't have a sense of guilt and I don't feel like I need to attack or denigrate anyone over things, including myself. If you're the kind of person who gets stressed out and remorseful over missed opportunities or self-sabotaging tendencies, this might help you.

I think I was looking for an 'identification' tutorial of goals vs. actions, intents vs. likely outcomes, and how to navigate them. Such a book is lacking on the market though. If I ever figure it out, I'll write one.