A review by look_whos_reading
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning

4.0

This is a book to be savored slowly. Let the anecdotes backed by some interesting science percolate and sink in. I might just have to go back and read this again; the author talks about each hormone - Serotonin, Dopamine, Oxytocin and Endorphin - at great length and explaining the functions/pitfalls etc in detail. The book is after all a guide to training your brain to be happy. So, the chapters also provide scientific tips and techniques to make you aware of and control these hormones. It was definitely a worthy read - anyone who leans towards neuroscience, psychology and self-improvement books will find great value in this book.