A review by jfkaess
Get Some Headspace by Andy Puddicombe

4.0

4 Stars - I found this book both helpful and interesting. I came to the idea of wanting to incorporate mindfulness into my life gradually over the past 6 months. I read a book "10% Happier" by Dan Harris, and then tried a few apps on my iPad, then finally reading this book and watching some of the Headspace videos on youtube and also getting the free headspace app and completing the Take10 sessions. I can say after reading and doing all these things that this idea of mindfulness is not in any way a religious thing, even though it is sometimes called meditation. It does help calm the mind and body. I've found enough good in this that i'm going to continue for a few months and see if i continue to find it helpful.