A review by elaineruss
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD

3.0

Interesting but a lot of information to take in. This books definitely answers some questions I’ve had about my own weight loss and fitness journey and how “the science” simply doesn’t work for a female (particularly a slightly older female) body. As I said, a lot to grapple with but some potentially great takeaways. Marked down slightly because of writing style.