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readingwithsammi 's review for:
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
by Alicia Silverstone
For a 2020 read its a bit outdated but still has a lot of solid facts and recipes.
This book is certainly in the same vein as [b:Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!|196613|Skinny Bitch A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!|Rory Freedman|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1442470447l/196613._SX50_.jpg|3378802], with a little bit of shock, and a lot of general background information. Skinny bitch catapulted my vegetarian career and I feel like this book could do the same for many.
Some of it is cheesy and unnecessary by Alicia really tries to emphasize kindness: to others, to yourself, and to the planet. She's not strict in forcing you to be 0 to 100% and respects the balance a person needs. If you read a lot of nutrition books / veg-life books the information here will be nothing new. However, if you're new to it this may be a good starting spot. Half educational and half recipes.
The thing I was most disappointed with was that not all of the recipes had pictures associated and I feel like pictures really help me determine if I want to try a meal.
This book is certainly in the same vein as [b:Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!|196613|Skinny Bitch A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!|Rory Freedman|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1442470447l/196613._SX50_.jpg|3378802], with a little bit of shock, and a lot of general background information. Skinny bitch catapulted my vegetarian career and I feel like this book could do the same for many.
Some of it is cheesy and unnecessary by Alicia really tries to emphasize kindness: to others, to yourself, and to the planet. She's not strict in forcing you to be 0 to 100% and respects the balance a person needs. If you read a lot of nutrition books / veg-life books the information here will be nothing new. However, if you're new to it this may be a good starting spot. Half educational and half recipes.
The thing I was most disappointed with was that not all of the recipes had pictures associated and I feel like pictures really help me determine if I want to try a meal.