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A review by margeryk101
Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich
4.0
This is a great, short read that takes a balanced view of food, weight and risks of illnesses in relation to diet.
The takeaways (get it!) is to eat more fruit and veg, more fibre in terms of legumes and beans, include dairy and oily fish and to eat less red and cured meats. And to eat a variety and without guilt.
The takeaways (get it!) is to eat more fruit and veg, more fibre in terms of legumes and beans, include dairy and oily fish and to eat less red and cured meats. And to eat a variety and without guilt.