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kozmob 's review for:
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Great book. It's technical with lots of analogies that make it easy to read. It's the science of why and how we sleep, how to sleep better, and how it affects our health, memory, longevity, and attitudes of life.
I think that all psych and medical providers and clinics should include quality and quantity of sleep questions in their intake questions.
I think that all psych and medical providers and clinics should include quality and quantity of sleep questions in their intake questions.