A review by sprague
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf

3.0

This was my first introduction to the industry of Robb Wolf, "ancestral health expert" and well-known in the paleo community. He looks at food and health from the engineering perspective, like me, and I found much in this book that resonated.

I liked the Food Matrix idea of dividing your cooking ingredients into (1) protein, (2) vegetable, (3) fat, and (4) spice.

He mentions the microbiome without much detail.