Take a photo of a barcode or cover
annabrewer972 's review for:
Chatter
by Ethan Kross
An interesting and beneficial book, backed up by both personal stories and international research. It offers insights into why we have such 'chatter' in our heads, as well as scientifically-tested strategies for managing it. The combination is artfully woven together to make this an extremely readable book that will give you lots to think about. I particularly enjoyed the collection of tips at the end, which acts as a not just a summary of the content covered in the preceding chapters, but also a useful reminder of the skills you can use if your chatter starts taking over again.