dadu 's review for:

The F*ck It Diet: Eating Should Be Easy by Caroline Dooner

5.0

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This book needs more recognition than it has. It single handedly has changed the way I relate to myself, my body, and my relationship with food. This is a must read for anyone who is in their early, mid twenties, and well beyond- male or female. The book handles the topic of how we relate to food, but it goes beyond that to look at ourselves and how we deal with our emotions. I cannot believe it has taken me 30 years to eat a pint of ice cream and feel zero shame. It was delicious and I said, "Fuck it, I deserved that". Caroline Dooner - thank you.