A review by mbynum
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

5.0

I needed this book. I've always beat myself up over my weak will power when it comes to overeating....but that always seemed odd because I'm other ways I'm very disciplined. I now understand the power that habits and habit cues and contexts have over my life, and what are some tools I can use to automate some good habits and get rid of some bad ones.