A review by hanelisil
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

4.0

Incredibly helpful in my pain management and general mindfulness journey. Read this so slowly and it is so long... 650 pages? Is this a test of my mindfulness? Could have used half as many patient examples - that might cut 100 pages. Also seemed repetitive.