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A review by rebekahjones
Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
5.0
This book is life changing and I don’t say that lightly. I feel so motivated and inspired to change my lifestyle for the benefit of my brain. Sanjay Gupta is great at breaking down complex information and research for those of us who don’t have a science background, and he’s great at presenting that information in a motivating context.
I did not love every word or every chapter. I felt the chapter on nutrition missed important context, like income, food deserts, and the emotions tied to food, but I understand that wasn’t part of his point and it would have added a lot of pages to the book!
Nonetheless, I recommend this book to everyone I know because of its value. Thank you Sanjay Gupta!
I did not love every word or every chapter. I felt the chapter on nutrition missed important context, like income, food deserts, and the emotions tied to food, but I understand that wasn’t part of his point and it would have added a lot of pages to the book!
Nonetheless, I recommend this book to everyone I know because of its value. Thank you Sanjay Gupta!