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cindysbookcorner 's review for:
My functional medicine doctor had heard great things about Hello Sleep, so she recommended I read it.
First, I did not do the Hello Sleep Program outlined in the book. It wasn't because I didn't want to, but because I could not keep the book out of the library long enough to do the program.
Would I been able to give a better review had I tried the Hello Sleep Program? Yes, but regardless, here we are.
The book has a lot of useful information. Some that you will have read somewhere else, and some that are new. While I didn't agree with everything that was stated, I can see the value of this book among others that deal with insomnia. The author clearly outlines what is and what is not insomnia,what healthy sleep looks like, and outlines several ways to reset your sleep, allowing your body to enjoy better sleep.
No matter what age you are, the author has valuable things to say about sleep for your age. She also covers things like pregnancy, menopause, and other life transitions that change and affect your sleep.
First, I did not do the Hello Sleep Program outlined in the book. It wasn't because I didn't want to, but because I could not keep the book out of the library long enough to do the program.
Would I been able to give a better review had I tried the Hello Sleep Program? Yes, but regardless, here we are.
The book has a lot of useful information. Some that you will have read somewhere else, and some that are new. While I didn't agree with everything that was stated, I can see the value of this book among others that deal with insomnia. The author clearly outlines what is and what is not insomnia,what healthy sleep looks like, and outlines several ways to reset your sleep, allowing your body to enjoy better sleep.
No matter what age you are, the author has valuable things to say about sleep for your age. She also covers things like pregnancy, menopause, and other life transitions that change and affect your sleep.