A review by reading_rhapsody
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins

dark informative medium-paced

3.75

Before starting this I did not know who David was. My husband introduced me to him and I was intrigued after watching a few of his videos. Let me preface this by saying I am not a fan of a lot of cussing in books. However, it did not take away from the message. It makes sense because that is the way he talks normally.

 This is a memoir about his journey from a troubled past to becoming a Navy SEAL and an elite endurance athlete. Goggins' writing is straightforward and relatable, making it an accessible read for anyone looking for motivation to overcome their challenges and achieve personal growth. However, I found myself questioning his methods of developing mental toughness and pushing beyond self-imposed limitations. I understand overcoming adversity but at what cost? your life? 

I will say that everything that he has been through was pretty heartbreaking! So maybe the trauma from that has been attributed to his questionable methods lol definitely has the NO PAIN NO GAIN attitude 10X haha.

 Still a good read and some good tips but don't take everything to heart you might find yourself in the hospital lol