3.0

I struggle with whether to go with 3 or 4 stars. It's a solid 3 1/2 for me.

Zadoff tells his story with humor and great candor. I appreciate his honesty. I've always felt like I have an unhealthy attitude toward food, and while I don't know that my problem is as severe as his, I learned a lot from his journey and am grateful he shared his story.

This is an easy read in one day, although I went a little slower and finished in two.