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Fascinating exploration of our "inner critic" - how to understand its influence on us and what we can do about it. Kross does a nice job of exploring highlights from the research literature and drawing upon the research for recommendations on how to manage our inner voice so as to minimize its negative effects and improve our state of being. I listened to this as an audiobook on long early morning walks, but this is one I'll return to as a physical book so that I can read it more carefully and absorb what it has to teach me.