A review by dkmons
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Paul Jaminet

4.0

Great read with lots of scientific information about nutrition and the historical / biological basis for why humans should eat real foods, specific nutrients, etc., and actually gives a prescription for how much of what we should be eating (as guidelines, of course). Combines paleo approach with anti-inflammatory, gluten-free grains and what the authors call "safe starches". Great approach for longevity and simplicity in eating and also great for athletes.