A review by eschultz16
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

2.0

Was hoping for more advice and strategies on getting a better night’s sleep. Of the whole book, I felt only about 15% of it was on how to get better sleep. The rest is stories about how severe not getting enough sleep can be! Its nice to have data and studies to back up my need for sleep and help rationalize why I should prioritize it, but it was not as engaging or helpful as I would have liked.