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A review by biblio_mom
The 5 AM Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too by Dan Luca
4.0
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The 5 a.m Revolution by Dan Luca
Its an easy read, the choices of words are very wise, simple but compact. Thus, easy to absorb all the "nutritions" I can get from the book.
New thing I've learnt in this book is "paradoxical intent", a cognitive technique that consists of persuading yourself to engage in your most feared behaviour, a method thats easy and inexplicably effective; go to bed, close your eyes and try to stay AWAKE for as long as you can
Dan Luca wrote, that its important to have a systematical and consistent morning routines such as these 10 steps; gratitude - drink water - meditate - exercise - cold & warm shower - breakfast - write 1 important thing to accomplished in the day - answer 1 question of yourself - write 12 months goals - relationship note.
Do journaling as well
.
The 5 a.m Revolution by Dan Luca
Its an easy read, the choices of words are very wise, simple but compact. Thus, easy to absorb all the "nutritions" I can get from the book.
New thing I've learnt in this book is "paradoxical intent", a cognitive technique that consists of persuading yourself to engage in your most feared behaviour, a method thats easy and inexplicably effective; go to bed, close your eyes and try to stay AWAKE for as long as you can
Dan Luca wrote, that its important to have a systematical and consistent morning routines such as these 10 steps; gratitude - drink water - meditate - exercise - cold & warm shower - breakfast - write 1 important thing to accomplished in the day - answer 1 question of yourself - write 12 months goals - relationship note.
Do journaling as well