A review by gadrake
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Lizabeth Roemer, Susan M. Orsillo

4.0

Loaded with illustrative stories, this walks you through typical sources of anxiety and provides non-medical methods for dealing with it. Authors takes the time to differentiate between fear, worry, and anxiety. The stories are almost excessive, but it is clear they are trying to help ordinary people understand the nature of anxiety and how they can adapt their thinking to overcome it. Leans on the work of Jon Kabat-Zinn. Very appropriate for this stress-full society.