3.0

There is a lot of practical advice within the book and the principles taught are of worth. I felt like it was one really long sales pitch about the beauty of omega 3, omega 6, and a three week program he talked about every other sentence. Interestingly, he doesn’t mention what the program entails until you reach the end of the book. It would have been beneficial to have a snipet at the beginning and refer readers to the back of the book for more informations. Granted, this was an e-book for me so maybe the original copy is different.