A review by sammi1966
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

funny hopeful informative inspiring lighthearted reflective fast-paced

5.0

I was so wearing about picking up this book. I knew that if I was going to try to consume this book, I better try the audio. It was very easy to listen to. The author narrates it himself. I think that's a good thing for a self help book. I have to tell you....this book makes soooo much sense! I really need to create a few habits myself. Thus why I borrowed it from Libby. 

This book helps you kill bad habits and create new habits. He explains to many ways for you to do this. Positive reinforcement and negative reinforcement. I don't want to give away how he does this. Come take a look at it yourself. You will buy it just like I did!

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