A review by em_beddedinbooks
Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way by Lisa Delaney

3.0

Aim was not to lose dress size, but to tone up my going into flab body, 6 months post surgery. Even though I don't follow most of the techniques mentioned in such books, I get a high just by reading about the conquered struggles. At completion , I am feeling dates, determined and positive that I will soon be able to convert my flab into muscle mass, with more emphasis on rectus abdominis, the muscle which was cut open during my surgery.
Would recommend this as a motivational read rather than a DIY guide for those attempting a healthy lifestyle.