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shajila 's review for:
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
by John McDougall, Mary McDougall
I'm glad I've read this as so many people have referred to it. I think it's a nice premise but I don't like the science and think it has been cherry picked (I.e. saying protein is not important) - not great if you're not planning on going vegan (maybe it should be called the Vegan Starch Solution) - the best thing about this book for me has to be the recipes which surprisingly sound really good!