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A review by organisedchaosbooks
The Essential Guide to Intermittent Fasting for Women: balance your hormones to lose weight, lower stress, and optimise health by Megan Ramos
5.0
This is a fantastic book, can be read after life in the fasting lane or as a stand alone.
This covers a lot of the key information that women need for fasting. Why we fast, impacts of hormones, recommended protocols, common issues and helpful ways to reduce them, a structured way to get into fasting, lots of anecdotal stories. Excellent guide for women getting into fasting or for those who currently fast but want to do it better.
Free Arc provided by netgalley
This covers a lot of the key information that women need for fasting. Why we fast, impacts of hormones, recommended protocols, common issues and helpful ways to reduce them, a structured way to get into fasting, lots of anecdotal stories. Excellent guide for women getting into fasting or for those who currently fast but want to do it better.
Free Arc provided by netgalley