A review by chicachicole
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life by Annie Zimmerman

3.75

I will likely recommend this in the future. This book covers a lot of topics. I think it’s a great introductory self-help book. The exercises are easy to consider and keep moving. Some books recommend pausing to make lists or journal - which isn’t bad - but I like thinking prompts. I think I prefer deeper exploration of specific topics at this point.