A review by tonglen10
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

5.0

Hello, dear reader of this review! If even a small part of you is considering reading this book, my recommendation for you is YES! yes Y-E-S yesss YES. Even better if you can sign up for a local 8-week MBSR course to attend, and best still if you can commit to practicing mindfulness for 45 minutes each day. The benefits for you (and indirectly for those in your family, workplace, communities and world) will last a lifetime.