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edinburghlass 's review for:
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease
by Nicholas Norwitz, Thomas Delauer, Martina Slajerova
Mediterranean meets Keto. Great informative book highlighting the benefits of reducing carbohydrates. It explains the role of carbohydrates on insulin and fat cells. Detailed information, in layman’s terms which is easy to follow. There is a vast range of excellent recipes in the book, which will ensure that you will never be bored with food on this diet.
Thank you Netgalley for a free review copy in return for an honest review.
Thank you Netgalley for a free review copy in return for an honest review.