A review by regorama
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD

5.0

Absolute must-read for any woman athlete (an athlete is someone who exercises on purpose) no matter your level. Really gets into how your monthly hormone cycle affects your strength and endurance—and how to make that work for you!!