Review by wildwafflesreads - The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It

A review by wildwafflesreads
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It by David A. Carbonell

2.0

Similar in theory to other books I have read about managing intrusive anxious thoughts. But it takes 9 chapters to get the meat of the author's main recommendation and not really sure his suggestion would work for a lot of people (ie: using humor). It reminds me of the boggart trick from Harry Potter books. Which is nice to have in your arsenal but is probably not going to work in some situations and for a lot of people.

A review by wildwafflesreads The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It by David A. Carbonell

A review by wildwafflesreads
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It by David A. Carbonell