nataliekgrubbs 's review for:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

5.0

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I would say that this book changed my life. It changed my approach to my relationships and gave me a blueprint for learning to set and maintain healthy boundaries in my life. As a therapist, Nedra does an amazing job breaking down the signs of unhealthy boundaries. Through exercises and reflections in the book, Nedra helps readers take baby steps toward establishing healthy boundaries in different areas of life. I recommend the audiobook, narrated by the author because it's good to hear her model "scripts" for setting boundaries.