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A review by albloomy
Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich
4.0
4 stars ⭐️⭐️⭐️⭐️
Dr Josh writes about how garbage diet culture is from a place of knowledge, deep understanding and science backed research.
The book is written in accessible language and broken down into discreet chapters on the different topics covered. It was easy to read and follow without needing too much time needed to digest the information as with some non fiction books.
This book is an excellent antidote to the nonsense of flat tummy teas and bikini body challenges of social media.
Dr Josh writes about how garbage diet culture is from a place of knowledge, deep understanding and science backed research.
The book is written in accessible language and broken down into discreet chapters on the different topics covered. It was easy to read and follow without needing too much time needed to digest the information as with some non fiction books.
This book is an excellent antidote to the nonsense of flat tummy teas and bikini body challenges of social media.