3.0

I'd recommend the audio book - hearing the Scottish author explain it's time to unf*ck your mind really drives the point home.

Bishop helps you re-wire your thoughts from self-sabotage to self-improvement, and emphasizes that your action is ultimately the key to the change you seek in your everyday life.

Some insightful takeaways, some advice you've likely heard before, but zero fluff in the delivery. This is a quick read if you're seeking tools to get out of a funk, and/or seeking a Scottish life coach.