A review by mi_chlo
Breath: The New Science of a Lost Art by James Nestor

informative inspiring medium-paced

4.0

This is the first non-fiction book I've read that has actually really captured my attention and taught me new things which I've actually absorbed and been able to tell others about

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Content Warnings

Moderate: Animal cruelty, Medical content, Sexual content, Chronic illness, Death, and Animal death

Minor: Eating disorder, Grief, Panic attacks/disorders, Suicide attempt, Schizophrenia/Psychosis , Sexual assault, Mental illness, Rape, Suicide, Alcohol, Cancer, Sexual violence, Cursing, and Drug use