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lawl3sswr3n 's review for:
There was so much here. It was such a dense read. Took me a month or two to work through this one. Also a slow burn, it starts out with a lot of science and statistics but levels out into more personal anecdotes that were more relatable. Overall a super good read, pulled a lot from it that I can carry into my every day life and also a lot I'm able to share with others around me that have chronic and debilitating anxiety.