A review by noisydeadlines
Practical Meditation: A Simple Step-by-Step Guide by Giovanni Dienstmann

informative reflective relaxing slow-paced

4.0

I enjoyed most of this book, it gives an overview of meditation practices from different traditions. There are gorgeous graphics inside explaining key concepts. I loved the "Mindful Mind Flow" diagram! One thing that I missed was an audio companion to the book (I read the e-book version). There are instructions on different types of meditation, but it is best to have listen to these instructions while we are meditating. Good reference book as an introduction to meditation but I think it’s hard for a beginner to start without an audio guiding the meditations.