Take a photo of a barcode or cover
I learned about Phil Stutz from the Netflix documentary by Jonah Hill. I liked the ideas there and ordered the book. Over many years of his work as a therapist, Stutz developed certain 'tools' that help in many difficult situations. Rigorously testing them himself and with his patients, he formulated them in a certain way that's easy to use for anybody. This book features 5 of them designed to help when:
1) one needs to take an action they've been avoiding.. things that might cause pain and getting out of their comfort zone;
2) someone enrages you and your mind becomes obsessed with the thoughts of revenge;
3) you are faced with an intimidating situation when it's difficult to express yourself or connect with other people;
4) the mind is filled with worry, anxiety, or any other form of negative thinking;
5) you need to keep/resume your good habits like using the tools, but can't find the willpower for it.
The ending of the book was a bit unexpected, although - convincing for me. It resonated with me a lot and I think this was a very useful book for me. I've started using the tools feeling the immediate benefits. Highly recommend!
1) one needs to take an action they've been avoiding.. things that might cause pain and getting out of their comfort zone;
2) someone enrages you and your mind becomes obsessed with the thoughts of revenge;
3) you are faced with an intimidating situation when it's difficult to express yourself or connect with other people;
4) the mind is filled with worry, anxiety, or any other form of negative thinking;
5) you need to keep/resume your good habits like using the tools, but can't find the willpower for it.
The ending of the book was a bit unexpected, although - convincing for me. It resonated with me a lot and I think this was a very useful book for me. I've started using the tools feeling the immediate benefits. Highly recommend!