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yates9 's review for:
Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
by Allen Carr, John Dicey
The Smoking version helped me quit smoking but this version is no where near as effective for emotional eating. I eat super fast but i do not eat junk food, also eating is something you need to modulate and cannot just stop doing.. so the book does not take into account of the variety of enotional eating and is too simplistic.