Take a photo of a barcode or cover
the_lectorem 's review for:
informative
lighthearted
reflective
fast-paced
Stress is inevitable. Regardless of the path of life we walk on, stress is something that we cannot avoid. In this book, Roc Jane has precisely explained both the negative consequences and the survival benefits of stress. What I liked most about this book is that it doesn't just provide helpful strategies and suggestions to deal with stress but also addresses its roots and causes. This helps readers to strengthen their understanding of stress through psychological, biological, evolutionary, social, and cultural aspects.
I found its simple and straightforward approach very impactful, and its scientific explanation of stress was a standout for me. The crucial roles of cortisol and adrenaline, along with the potential risks of chronic stress, have been thoroughly explained. For stress management, the author has provided practical tools and strategies such as various types of breathing techniques for relaxation, mindfulness, exercise, self-care, and seeking professional support when necessary.
Overall, I liked the way this book is written because it makes a topic like stress management easy to understand, even for people who are new to it. The case studies used provide real-life examples of the nature of stress, which made it easier for me to understand certain topics better. I will recommend this book to beginners who seek to learn about stress management.
I found its simple and straightforward approach very impactful, and its scientific explanation of stress was a standout for me. The crucial roles of cortisol and adrenaline, along with the potential risks of chronic stress, have been thoroughly explained. For stress management, the author has provided practical tools and strategies such as various types of breathing techniques for relaxation, mindfulness, exercise, self-care, and seeking professional support when necessary.
Overall, I liked the way this book is written because it makes a topic like stress management easy to understand, even for people who are new to it. The case studies used provide real-life examples of the nature of stress, which made it easier for me to understand certain topics better. I will recommend this book to beginners who seek to learn about stress management.