A review by sulrich
A Short Guide to a Long Life by David B. Agus

5.0

for as immediately useful as this book is i'm a bit ashamed at how long it sat in my reading queue. there's no fluffing in this book. it's an incredibly quick and useful read with practical application and concise dismissal of junk science. the recommendations are quite practical and come with sound, reasonable explanations.

taking care of ones self isn't rocket science, but developing habits, and applying the reminders in the book will likely pay significant dividends.