librariabillie 's review for:

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It by David A. Carbonell

2.0

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Not very useful. A large portion of the book discusses worry in metaphors, and there is very little practical advice. The advice that was useful is information that I have read elsewhere in larger detail (breathing exercises, meditation, etc). This book seems to be for people who are otherwise mentally healthy but have chronic worry rather than someone who suffers from depression or bipolar disorder who also has chronic worry. His advice for those people is to see a trained therapist. Yeah, thanks.