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A review by swolf9
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
3.0
*Blinkist*
Anything that touts the health benefits of eating certain foods makes me wary that what I am about to read is pseudoscience, or at best, an overly-optimistic interpretation of a singe study. Caveat emptor.
That said, none of the foods mentioned in this blink raised my suspicions, even if the research itself may be far from conclusive (and I listened on Blinkist, so naturally I did not take the time to look up and review each study and the body of scientific literature). Soy, broccoli, cocoa, fermented foods, fruit, mushrooms, olive oil, nuts, berries, spicy foods, and moderate amounts of beer and cheese aren’t going to kill you though, so it has that going for it.
Anything that touts the health benefits of eating certain foods makes me wary that what I am about to read is pseudoscience, or at best, an overly-optimistic interpretation of a singe study. Caveat emptor.
That said, none of the foods mentioned in this blink raised my suspicions, even if the research itself may be far from conclusive (and I listened on Blinkist, so naturally I did not take the time to look up and review each study and the body of scientific literature). Soy, broccoli, cocoa, fermented foods, fruit, mushrooms, olive oil, nuts, berries, spicy foods, and moderate amounts of beer and cheese aren’t going to kill you though, so it has that going for it.