Review by antlersantlers - The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a

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antlersantlers 's review for:

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a by Jeffrey Brantley, Jeffrey C. Wood, Matthew McKay

I recently did a DBT intensive outpatient program (IOP), but I actually started in a CBT group so I didn't do the entire course of the DBT program. The book has a lot of worksheets, which is basically what I wanted and one of the things I liked most about the IOP, so I'm slowly going to work through the old skills again and the new ones I missed.